Does the keto diet really work? (Radio interview with Keto expert "Pine")
Of the many diets out there, the ketogenic diet ("keto" for short) gets the most publicity because of the quick results and sustained success. Many people who embark on the keto diet drop the weight and keep it off.
But there are many detractors of the keto diet, not the least of which is its effectiveness. Despite the abundance of evidence there are people who still doubt this diet works the way it's touted to work.